Learning objective

  • To understand and communicate the benefits of sleep

Success criteria

  • I can describe why sleep is beneficial
  • I understand

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National curriculum

Pupils should know:

  • The importance of

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Before the lesson

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Lesson plan

Attention grabber

Watch the clip on the link: 'Animals trying to stay awake'. Discuss times that the children have felt like this: Working in the classroom? At breakfast? In the evening relaxing on the sofa?   Are the children able to work and play as well as they could if they were not tired? Ask if they…

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Adaptive teaching

Pupils needing extra support: It may help this group if they just use correct information in their video script and therefore use: Activity: Script template- support version (see Classroom resources). Otherwise, the script need not be written down and these pupils could improvise their wording based on the key points they have learned.

Pupils working at greater depth: Should suggest varied ways their quality of sleep is affected as well as how this can negatively affect their mental and physical wellbeing.

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Assessing progress and understanding

Pupils with secure understanding indicated by: Describing how they can get a

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Vocabulary definitions

  • Quantity

  • Quality

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In this unit

Lesson 9: Staying safe with medicine

Are you ready to start the lesson?

Are you ready to start the lesson?

Y1/2 Lesson 7 (Cycle B) : Looking after our teeth

Y1/2 Lesson 1 (Cycle A): Understanding my feelings

Lesson 1: Rules beyond school

Lesson 1: Rules

Lesson 1: Introduction to the internet

Lesson 1: First Aid: Emergencies and calling for help

Lesson 1: Internet safety: Age restrictions

Lesson 1: Online friendships

Lesson 2: Staying safe online

Y5/6 Lesson 1: (Cycle B) Relaxation: mindfulness

Y5/6 Lesson 1 (Cycle A): Relaxation: yoga

Year 1/2 Lesson 1 (Cycle B): Understanding my feelings

Lesson 2: Our school environment

Lesson 2: Caring for others: Animals

Lesson 2: Communicating online

Lesson 2: First Aid: bites and stings

Lesson 2: Share aware

Y5/6 Lesson 2 (Cycle B): What can I be?

Y5/6 Lesson 2 (Cycle A): The importance of rest

Y1/2 Lesson 2 (Cycle B): Steps to success

Y1/2 Lesson 2 (Cycle A): Relaxation

Lesson 2: Relaxation: stretches

Lesson 3: Our local environment

Lesson 3: The needs of others

Lesson 3: Secrets and surprises

Lesson 3: Be kind online

Lesson 3: First Aid: asthma

Lesson 3: Puberty

Y5/6 Lesson 3 (Cycle B): Taking responsibility for my health

Y5/6 Lesson 3 (Cycle A): Embracing failure

Y1/2 Lesson 3 (Cycle B): Developing a growth mindset

Y1/2 Lesson 4 (Cycle A): Ready for bed

Y1/2 Lesson 3 (Cycle A): What am I like?

Lesson 4: Job roles in our local community

Lesson 4: Similar, yet different

Lesson 4: Appropriate contact: My private parts

Lesson 4: Cyberbullying

Lesson 4: Privacy and secrecy

Lesson 4: Menstruation

Y5/6 Lesson 4 (Cycle B): The impact of technology on health

Y5/6 Lesson 4 (Cycle A): Going for goals

Y1/2 Lesson 4 (Cycle B): Being active

Lesson 5: Similar yet different - my local community

Lesson 5: Belonging

Lesson 5: Appropriate contact: My private parts are private

Lesson 5: Fake emails

Lesson 5: Consuming information online

Lesson 5: Emotional changes in puberty

Y5/6 Lesson 5 (Cycle B): Resilience toolbox

Y5/6 Lesson 5 (Cycle A): Taking responsibility for my feelings

Y1/2 Lesson 5 (Cycle B): Relaxation: breathing exercises

Y1/2 Lesson 5 (Cycle A): Hand washing and personal hygiene

Lesson 6: School council

Lesson 6: Democratic decisions

Lesson 6: Respecting personal boundaries

Lesson 6: Making choices

Lesson 6: Growing up

Lesson 6: First Aid: Bleeding and head injuries

Y5/6 Lesson 6 (Cycle B): Immunisation

Y5/6 Lesson 6 (Cycle A): Healthy meals

Y1/2 Lesson 6 (Cycle B): Healthy diet

Y1/2 Lesson 6 (Cycle A): Sun safety

Lesson 7: Giving my opinion

Lesson 7: Road safety

Lesson 7: Influences

Lesson 7: Introducing puberty

Lesson 7: Alcohol, drugs and tobacco: Making decisions

Y5/6 Lesson 7 (Cycle B): Physical health concerns

Y5/6 Lesson 7 (Cycle A): Sun safety

Y1/2 Lesson 7 (Cycle A): Allergies

Lesson 8: Crossing roads safely

Lesson 8: Keeping safe out and about

Lesson 8: Tobacco

Y5/6 Lesson 8 (Cycle B): Good and bad habits

Y1/2 Lesson 8 (Cycle A): People who help us stay healthy

Sarah Huggins

RSE & PSHE specialist

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Sarah has over 20 years’ experience in education. Starting as a Primary teacher, Sarah then moved into an advisory role that covered both PSHE education and Citizenship. She delivers courses for teachers, as well as sessions for children and young people and creates…
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Maintained by: Kapow Primary team

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