Learning objective

  • To understand the benefits of physical activity.

Success criteria

  • I understand how exercise

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Statutory guidance

RSE

Mental wellbeing

Pupils should

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Before the lesson

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Lesson plan

Recap recall

Arrange the children into pairs and ask them to spend one minute talking to their partner about experiencing different emotions, acting like they are experts.

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Adaptive teaching

Pupils needing extra support

Should follow example activities and receive guidance recognising the effects of exercise on the body.

Pupils working at greater depth

Should be able to describe how exercise releases hormones that make them feel good.

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Assessing progress and understanding

Pupils with secure understanding indicated by: Understanding how physical activity

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Vocabulary definitions

  • sport

    A game or activity where people move their bodies and compete.

  • activity

    Something you do, especially for fun or exercise.

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Sarah Huggins

RSE & PSHE specialist

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Sarah has over 20 years’ experience in education. Starting as a Primary teacher, Sarah then moved into an advisory role that covered both PSHE education and Citizenship. She delivers courses for teachers, as well as sessions for children and young people and creates…
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