Learning objective

  • To use breathing exercises to relax.

Success criteria

  • I understand how relaxation

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Statutory guidance

RSE

Mental wellbeing

Pupils should

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Before the lesson

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Lesson plan

Recap and recall

Arrange the children into pairs and ask them to think of five things they remember about being active from the last lesson.

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Adaptive teaching

Pupils needing extra support

Could work as part of a guided group to remember different breathing exercises. 

Pupils working at greater depth

Should try a range of breathing exercises and describe the pros and cons of each of them; could describe in detail how relaxation makes them feel and how it affects the body.

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Assessing progress and understanding

Pupils with secure understanding indicated by: Describing the positive effects

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Vocabulary definitions

  • breathe

    To take air in and out of your lungs.

  • relax

    To be calm and take it easy.

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Sarah Huggins

RSE & PSHE specialist

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Sarah has over 20 years’ experience in education. Starting as a Primary teacher, Sarah then moved into an advisory role that covered both PSHE education and Citizenship. She delivers courses for teachers, as well as sessions for children and young people and creates…
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