Learning objective

  • To understand what relaxation feels like and to know that relaxation techniques can be used anywhere.

Success criteria

  • I can describe what makes me feel calm

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Statutory guidance

Relationships and sex education

Mental wellbeing

Pupils

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Before the lesson

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Lesson plan

Recap and recall

Hand out whiteboards and pens and open the Presentation: Brain dump. Ask the children to write down everything they learnt in the last lesson about keeping their teeth healthy.

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Adaptive teaching

Pupils needing extra support:

Could benefit from having more examples of calm places and support in describing the environment.

Pupils working at greater depth:

Should think about how they would talk someone through this place as a visualisation activity and use appropriate expression and intonation to calm talk someone through their relaxing environment.

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Assessing progress and understanding

Pupils with secure understanding indicated by: Describing a calm place that helps them

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Vocabulary definitions

  • calm

    Peaceful and untroubled.

  • imagine

    o think of stories and ideas in your mind.

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