Learning objective
- To understand the benefits of physical activity
Statutory guidance
Pupils should know about:
Mental wellbeing
- The benefits of physical exercise, time outdoors, community participation, voluntary and service-based activity on mental wellbeing and happiness
Physical health and fitness
- The importance of building regular exercise into daily and weekly routines and how to achieve this; for example walking or cycling to school, a daily active mile or other forms of regular, vigorous exercise.
Differentiation
Pupils needing extra support: May need to follow example activities and need guidance recognising the effects of exercise on the body.
Pupils working at greater depth: Should be able to describe how exercise releases hormones that make them feel good.
In this topic
- Assessment - Y1/2 (B): Health and wellbeing
- Y1/2 (B): Lesson 1: Understanding my feelings
- Y1/2 (B): Lesson 2: Steps to success
- Y1/2 (B): Lesson 3: Developing a growth mindset
- Y1/2 (B): Lesson 4: Being active
- Y1/2 (B): Lesson 5: Relaxation: breathing exercises
- Y1/2 (B): Lesson 6: Healthy diet
- Y1/2 (B): Lesson 7: Looking after our teeth
