Learning objective
- To understand the benefits of physical activity and rest.
National curriculum
All schools should make provision for personal, social, health and economic education (PSHE), drawing on good practice.
PSHE Association Programme of Study:
Pupils should be taught:
- H1. about what keeping healthy means; different ways to keep healthy
- H4. about why sleep is important and different ways to rest and relax
Differentiation
Pupils needing extra support: Might need to look at the Activity: Child’s bedroom image to help discuss what they might find in their rooms at home, as well as how these things can help them get a good night’s sleep.
Pupils working at greater depth: Should articulate the effects of getting a good night’s sleep vs a bad night’s sleep and relate that to their own experiences, eg: feeling moody, low on energy, unable to concentrate vs happy, full of energy, alert.
