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Anxiety: Thought Challenging

How to help a child replace anxious thoughts with more positive, realistic alternatives.

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Learning Objectives

  • Identifying negative thoughts
  • Challenging negative thoughts
  • Replacing negative thoughts with realistic thoughts

Teacher Video: anxiety: thought challenging

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Thought Challenging Key Takeaways
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Created by:
Neil Garrity,  
Wellbeing specialist
Neil has been working in mental health for 30 years. He is a Registered Learning Disability Nurse and Registered Mental Health Nurse, as well as being a Counsellor and Psychotherapist with a Masters Degree. He initially worked in forensic psychiatry,…
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