Managing self: My wellbeing

In this unit, children will learn how to look after their wellbeing through exercise, meditation, a balanced diet and care for themselves.

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  4. Managing self: My wellbeing

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Lesson 1: What is exercise?

Learning about the importance of exercise and exploring how exercise affects different parts of the body.

Lesson 2: Yoga and relaxation

Exploring yoga, guided meditation and relaxation.

Lesson 3: Looking after ourselves

Understanding why it is important to be able to take care of oneself.

Lesson 4: Being a safe pedestrian

Exploring what it means to be a safe pedestrian.

Lesson 5: Eating healthily

Exploring what it means to eat healthily.

Lesson 6: A rainbow of food

Understanding the importance of healthy food choices and what a balanced diet is.

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