Self-regulation: My feelings

In this unit, children are learning to explore and understand their feelings, identify when they may be feeling something, and begin learning how to communicate and cope with their feelings and emotions. 

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  5. Self-regulation: My feelings

Lessons

Lesson 1: Identifying my feelings

To identify their feelings.
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Lesson 2: Feelings jars

To identify and express my feelings.
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Lesson 3: Coping strategies

To explore different coping strategies to help regulate our emotions. To identify our own feelings. To consider the reasons behind our emotions.
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Lesson 4: Describing feelings

To explore the different adjectives that can be used to describe feelings.
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Lesson 5: Facial expressions

To explore different facial expressions and what they mean.
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Lesson 6: Creating a calm corner

To identify different feelings and how to moderate behaviour socially and emotionally.
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Key skills

  • Identifying how characters within
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Key knowledge

  • To name some different
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