Learning objective

  • To understand the benefits of physical activity and rest.

Success criteria

  • I can understand the
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Statutory guidance

RSE

Health and prevention

Pupils

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Before the lesson

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Lesson plan

Recap and recall

Arrange the children in pairs and ask them to speak for one minute to their partner about strengths and goals, acting as though they are experts.

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Adaptive teaching

Pupils needing extra support

Should look at the Resource: Bedroom images to help discuss what they might find in their bedrooms at home, as well as how these things can help them get a good night’s sleep.

 

Pupils working at greater depth

Should articulate the effects of getting a good night’s sleep vs a bad night’s sleep and relate that to their own experiences, e.g. feeling moody, low on energy, unable to concentrate vs happy, full of energy, alert.

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Assessing progress and understanding

Pupils with secure understanding indicated by: Describing their bedtime routine

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Vocabulary definitions

  • relaxation

    Taking time to be calm and quiet.

  • rest

    Stopping to relax and get energy back.

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