Learning objective
- To understand the benefits of physical activity and rest
Statutory guidance
Health and prevention:
Pupils should know:
- the importance of sufficient good quality sleep for good health and that a lack of sleep can affect weight, mood and ability to learn
Differentiation
Pupils needing extra support: Might need to look at the Activity: Bedroom image to help discuss what they might find in their rooms at home, as well as how these things can help them get a good night’s sleep. Can sequence Activity: My bedtime routine to provide the text for their instructions.
Pupils working at greater depth: Should articulate the effects of getting a good night’s sleep vs a bad night’s sleep and relate that to their own experiences, for example feeling moody, low on energy, unable to concentrate vs happy, full of energy, alert.
In this topic
- Assessment - RSE & PSHE Y1/2 (A): Health and wellbeing
- Y1/2 (A): Lesson 1: Understanding my feelings
- Y1/2 (A): Lesson 2: Relaxation - laughter and progressive muscle relaxation
- Y1/2 (A): Lesson 3: What am I like?
- Y1/2 (A): Lesson 4: Ready for bed
- Y1/2 (A): Lesson 5: Hand washing and personal hygiene
- Y1/2 (A): Lesson 6: Sun safety
- Y1/2 (A): Lesson 7: Allergies
- Y1/2 (A): Lesson 8: People who help us stay healthy
