Learning objective
To use yoga poses and breathing to relax
National curriculum
Pupils should know:
- Simple self-care techniques, including the importance of rest, time spent with friends and family and the benefits of hobbies and interests.
- That mental wellbeing is a normal part of daily life, in the same way as physical health.
In this topic
- Assessment - RSE & PSHE Y5/6 (A): Health and wellbeing
- Y5/6 (A): Lesson 1: Relaxation: yoga
- Y5/6 (A): Lesson 2: The importance of rest
- Y5/6 (A): Lesson 3: Embracing failure
- Y5/6 (A): Lesson 4: Going for goals
- Y5/6 (A): Lesson 5: Taking responsibility for my feelings
- Y5/6 (A): Lesson 6: Healthy meals
- Y5/6 (A): Lesson 7: Sun safety
