Pupils who are secure will be able to:

• Follow the instructions from the video, perform some of the yoga poses and describe how yoga makes them feel.
• Describe how they can get a good night’s sleep and why this is important.
• Describe why you should embrace failure.
• Describe a strategy to help manage their feelings of failure and to help them to persevere.
• Set themselves goals and consider how they will achieve them.
• Describe a range of feelings and two possible ways of dealing with a difficult situation.
• Demonstrate an understanding of what calories are and how to use them to help plan healthy meals.
• Recognise the food groups and acknowledge that having a variety of food on their dishes is important to achieving a balanced and healthy diet. 
• Describe how to keep safe in the sun, including some of the risks now and in the future if they do not.