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Art and design Computing Design and technology French Geography History Music Physical education Spanish Religion and worldviews RSE & PSHE Science Wellbeing

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Lesson 1: Relaxation: yoga

Learning about the importance of relaxation, pupils practise yoga stretches.

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Learning objective

To use yoga poses and breathing to relax.

Success criteria

I can describe what has caused me stress

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Statutory guidance

RSE

Mental wellbeing

Pupils should

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Cross-curricular links

Physical education

Pupils should be taught

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Before the lesson

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Lesson plan

Recap and recall

Before starting this unit, you might want to check that the children can recall from the previous ‘Health and wellbeing’ topics: Different techniques for rest and relaxation (e.g. breathing techniques, stretches, laughter or visualisation techniques.) Growth mindset vs fixed mindset. What is meant by mental health.

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Adaptive teaching

Pupils needing extra support: Should use the word bank on the Activity: Yoga and meditation evaluation to support with describing how they feel before and after yoga; could follow the yoga moves at their own pace, in a separate space if possible.

Pupils working at greater depth: Should be able to follow the yoga poses more accurately and come up with suggestions for when, where and with whom they could perform yoga activities.

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Assessing progress and understanding

Pupils with secure understanding indicated by: Following the instructions from

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Vocabulary definitions

meditation

A method used to calm the mind.
relaxation

Time spent being calm and quiet.

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In this unit

Assessment - RSE & PSHE Y5: Health and wellbeing

Lesson 1: Relaxation: yoga

Lesson 2: The importance of rest

Lesson 3: Embracing failure

Lesson 4: Going for goals

Lesson 5: Taking responsibility for my feelings

Lesson 6: Healthy meals

Lesson 7: Sun safety

Originally created by:

Kapow Primary team

Our team comprises experienced classroom teachers who love the foundation subjects

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Maintained by: Kapow Primary team

Last update: 13th November, 2024

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