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Art and design Computing Design and technology French Geography History Music Physical education Spanish Religion and worldviews RSE & PSHE Science Wellbeing

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Lesson 2: The importance of rest

Learning about the benefits of a good night's sleep and how to take greater responsibility for ensuring good quality sleep .

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Learning objective

To understand the benefits of sleep.

Success criteria

I can describe why sleep is beneficial.
I understand

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Statutory guidance

RSE

Health and prevention

Pupils

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Cross-curricular links

English

Spoken language

Pupils

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Before the lesson

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Lesson plan

Recap and recall

Ask the children: Have you ever felt exhausted? Explain that this means that you are so tired you could probably fall asleep anywhere. Ask the children to give examples of when they have felt this way. Examples might include: Working in the classroom at the end of a tiring week. At breakfast. In the evening…

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Adaptive teaching

Pupils needing extra support: Could use the Activity: Script template example (support) which provides an example for the beginning of the script.

Pupils working at greater depth: Should suggest varied ways their quality of sleep is affected as well as how this can negatively affect their mental and physical wellbeing.

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Assessing progress and understanding

Pupils with secure understanding indicated by: Describing how they can get a

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Vocabulary definitions

sleep quantity

How much sleep you get.
sleep quality

How good or bad your sleep is.

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In this unit

Assessment - RSE & PSHE Y5: Health and wellbeing

Lesson 1: Relaxation: yoga

Lesson 2: The importance of rest

Lesson 3: Embracing failure

Lesson 4: Going for goals

Lesson 5: Taking responsibility for my feelings

Lesson 6: Healthy meals

Lesson 7: Sun safety

Originally created by:

Sarah Huggins

RSE & PSHE specialist

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Sarah has over 20 years’ experience in education. Starting as a Primary teacher, Sarah then moved into an advisory role that covered both PSHE education and Citizenship. She delivers courses for teachers, as well as sessions for children and young people and creates…

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Maintained by: Kapow Primary team

Last update: 13th November, 2024

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