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Art and design Computing Design and technology French Geography History Music Physical education Spanish Religion and worldviews RSE & PSHE Science Wellbeing

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Lesson 2: Relaxation: Mindfulness

Learning about the importance of relaxation, children learn how to to use mindfulness techniques as a strategy to manage their emotions.

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Learning objective

To use mindfulness to manage emotions.

Success criteria

I understand the importance of relaxation.
I know a

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Statutory guidance

Relationships and sex education

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Cross-curricular links

None.

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Before the lesson

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Lesson plan

Recap and recall

Display the Presentation: What does SMART stand for? and use this to recap the children’s knowledge of SMART targets from the previous lesson.

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Adaptive teaching

Pupils needing extra support: Should revisit and use the Presentation: Relaxation to remind them of strategies.

Pupils working at greater depth: Should describe when they could use different relaxation strategies; could articulate why certain relaxation strategies might be best for them.

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Assessing progress and understanding

Pupils with secure understanding indicated by: describing the importance of relaxation and

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Vocabulary definitions

mindfulness

Paying close attention to what is happening right now, like your thoughts, feelings, or breathing.
progressive muscle

A way to relax by tightening and then relaxing different muscles in your body.

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In this unit

Assessment - RSE & PSHE Y6: Health and wellbeing

Lesson 1: What can I be?

Lesson 2: Relaxation: Mindfulness

Lesson 3: Taking responsibility for my health

Lesson 4: The impact of technology on health

Lesson 5: Resilience toolbox

Lesson 6: Immunisation

Lesson 7: Good and bad habits

Lesson 8: Physical health concerns

Originally created by:

Kapow Primary team

Our team comprises experienced classroom teachers who love the foundation subjects

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Maintained by: Kapow Primary team

Last update: 11th November, 2024

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