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Lesson 5: Healthy body, healthy brain: Diet and dental health

Explore the importance of a healthy, balanced diet, looking at what each food group does for the body and how this can impact mood.

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Learning objective

  • To understand the benefits of healthy eating and dental health

National curriculum

All schools should make provision for personal, social, health and economic education (PSHE), drawing on good practice.

The PSHE Association Programme of Study recommends that pupils are taught:

  • H1. how to make informed decisions about health
  • H2. about the elements of a balanced, healthy lifestyle
  • H3. about choices that support a healthy lifestyle, and recognise what might influence these
  • H6. about what constitutes a healthy diet; how to plan healthy meals; benefits to health and wellbeing of eating nutritionally rich foods; risks associated with not eating a healthy diet including obesity and tooth decay

Success criteria

Cross-curricular links

Before the lesson

Attention grabber

Main event

Differentiation

Pupils needing extra support: Should work in mixed ability groups so they can support each other and play to their strengths.

Pupils working at greater depth: Should make sure that everyone in the group is involved with the task. Can describe what food groups contain and what effects these have on the body.

Wrapping up

Assessing pupils' progress and understanding

Vocabulary

Created by:
Elaine Bousfield,  
Wellbeing specialist
Elaine worked for many years as a therapist with young people. She is the founder and chair of XenZone and its children and young people’s counselling service, kooth.com. Kooth delivers an online counselling and therapy service. It is also an online community…
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